*This is a collaborative post 🙂
Feeling happier every day is something most people can do, if they really try.
Now, let’s just start by saying nobody can expect to feel elation every single day. Meaning and purpose are far better things to aim for than happiness alone, as life tends to ebb and flow. However, the following tricks can help you to feel happier:
Meditate
Meditation has been scientifically proven to help people feel happier. Not only could it make you happier, it could help to harness your creativity, and offer a plethora of other benefits too.
Exercise
Exercise releases endorphins, so whether you enjoy running, swimming, or doing a boxercise class, try doing it in the morning to get your blood pumping and mood lifted for the day ahead.
Spend Quality Time With Your Loved Ones
When we spend quality time with our loved ones, we tend to feel more connected. This makes us happier. However, quality time means actual having a conversation and enjoying one another’s company – not scrolling on your phone, or watching TV.
Be Smart With Your Money
Spending can make people believe they are happy for a short while, but alas, this is rarely the case. Being smart with your money will mean you have more to buy and do the stuff that actually matters. One way you can be smarter with your money is to avoid the supermarket tricks that they attempt to play! The infographic below can help to fill you in.
credit to Sunny
